We understand that gymnasts might have a love-hate relationship with their sport. The demand placed on the body is great and the toll it can take is significant. Whether you have a traumatic injury or an overuse injury, we know how to get you back to the sport you love to hate.
We have worked with hypermobile gymnasts who need stability, who need strength to control their body. We work to improve proprioception and balance to enhance the communication between your brain and body to give you the command to dominate your routines, beam, bars or floor.
We personalize each program to address the deficits and increase performance along the way. Perhaps you lack the power or the speed to flip that Tsuk or Yurchenko. Maybe you have recurring wrist or ankle sprains and are losing confidence in your landings. We’ve got you covered.
Power, strength and stability – we will work with you to develop the elemental components your body needs to take you to the next level.